Health & wellness

How to create the perfect bedtime routine

Researchers find jogging may be the best workout to avoid weight gain

“Climate change is contributing to infectious diseases in Africa” – Prof Akin Abayomi

Five ways to form a good habit that sticks

Here’s how 15 minutes of device-free solitude can affect your emotions

Ebola in DRC: everything you need to know

Diabetic women more likely to have stillborn baby, study finds

New study claims we’ve all been eating apples wrong

5 ‘unhealthy’ habits that can actually be good for you

Five ways to have a stress-free morning

How to practise good post-sex hygiene

‘Terrifying prospect’ of drug-resistant malaria spreading to Africa

Music can calm nerves before surgery just like sedatives

Never be an ego lifter: Personal trainers’ 12 secrets of successful exercise

Here are 10 health benefits of soccer for women

Anorexia stems from body as well as mind – study

Low dementia risk linked to healthy lifestyle

Are sugary drinks causing cancer?