Six health benefits of sugarcane juice

Sugar cane is one of the most common fruits one can find on the streets of Ghana and it is no surprise many enjoy it.

The refreshing juice is loaded with abundant carbohydrates, proteins, minerals like calcium, phosphorus, iron, zinc, and potassium, and vitamins A, B-complex, and C, sugarcane juice also keeps you in good shape.

Want to know more about the health benefits of sugarcane juice?

Six known benefits of the fruit include;

  1. One of the most important health benefits of sugarcane juice is that it is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure the proper functioning of the kidneys.
  2. Sugarcane juice also helps strengthen your liver and is a popular remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by the poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.
  3.  Another important health benefit of sugarcane juice is due to it being rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks.
  4. Sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation. Sugarcane juice also has alkaline properties which means it’s good for treating acidity and stomach irritation.
  5.  It has a low glycemic index (GI) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.
  6. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

Especially during hotter weather, a glass of cold sugarcane juice and real-life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.

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