Why it’s time to take a break from social media

There’s no question social media is great for sharing photos with friends and keeping in touch with loved ones.

But having constant access to people’s life updates on sites such as Facebook and Instagram can sometimes be problematic, especially when they are distracting us from the realities at hand.

However, researchers from Ruhr-University Bochum in Germany are now encouraging social media users to take a break from the apps, especially if they feel as if their health and wellbeing is affected.

For the study, Dr Julia Brailovskaia and her team recruited 286 people who used Facebook for an average of at least 25 minutes per day.

The participants were then divided into a control group who used the site as usual and another group who reduced their Facebook usage by 20 per minutes a day for two weeks.

Following regular surveys, the psychologists reported that those who reduced their usage time were less likely to log in to Facebook at all, both actively and passively.

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“This is significant, because passive use in particular leads to people comparing themselves with others and thus experiencing envy and a reduction in psychological wellbeing,” said Dr. Brailovskaia.

Moreover, those who reduced their Facebook usage time also smoked fewer cigarettes than before, were more active physically, and showed fewer depressive symptoms than the control group.

“After the two-week period of Facebook detox, these effects, i.e. the improvement of well-being and a healthier lifestyle, lasted until the final checks three months after the experiment,” she added, noting that the results indicate it’s not necessary to give up the platform altogether.

Source Cover Media
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